Tinnitus Retraining Therapy requires close co-operation with hearing professionals. The therapy is employed at the perceived source of the tinnitus and aims to teach the brain to ignore it.

Since the treatment needs to be accompanied by specialists, a pure tinnitus retraining therapy at home and by doing it yourself is normally not possible.

Psychological therapy teaching the patient to ignore the tinnitus noise. This is combined with deep relaxation exercises and stress management.

The goal is the elimination of the patient’s anxiety, so that the tinnitus is no longer perceived as a danger, thus diverting concentration away from the tinnitus noise.